[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3-s.cz\/ziskejte-ty-spravne-hodnoty-pro-vas-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.3-s.cz\/ziskejte-ty-spravne-hodnoty-pro-vas-jidelnicek\/","headline":"Z\u00edskejte ty spr\u00e1vn\u00e9 hodnoty pro V\u00e1\u0161 j\u00eddeln\u00ed\u010dek","name":"Z\u00edskejte ty spr\u00e1vn\u00e9 hodnoty pro V\u00e1\u0161 j\u00eddeln\u00ed\u010dek","description":"V\u017edy kdy\u017e se lid\u00e9 sna\u017e\u00ed shodit p\u0159ebyte\u010dn\u00e1 kila a nev\u00ed p\u0159esn\u011b jak na to, sna\u017e\u00ed se dodr\u017eovat nesmysln\u00e9 diety nebo...","datePublished":"2020-05-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.3-s.cz\/author\/#Person","name":"","url":"https:\/\/www.3-s.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3-s.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3-s.cz\/wp-content\/uploads\/carrots-673184_1280.jpg","url":"https:\/\/www.3-s.cz\/wp-content\/uploads\/carrots-673184_1280.jpg","height":0,"width":0},"url":"https:\/\/www.3-s.cz\/ziskejte-ty-spravne-hodnoty-pro-vas-jidelnicek\/","about":["Business"],"wordCount":417,"articleBody":"          V\u017edy kdy\u017e se lid\u00e9 sna\u017e\u00ed shodit p\u0159ebyte\u010dn\u00e1 kila a nev\u00ed p\u0159esn\u011b jak na to, sna\u017e\u00ed se dodr\u017eovat nesmysln\u00e9 diety nebo se obr\u00e1t\u00ed na \u010dlov\u011bka, kter\u00fd jim slo\u017e\u00ed celkov\u00fd j\u00eddeln\u00ed\u010dek. Takov\u00e9 j\u00eddeln\u00ed\u010dky b\u00fdvaj\u00ed ale v\u011bt\u0161inou opravdu velmi drah\u00e9 a ve spoust\u011b p\u0159\u00edpadech i neefektivn\u00ed. Proto nen\u00ed \u0161patn\u00e9 si n\u011bjak\u00e9 informace o zdrav\u00e9m stravov\u00e1n\u00ed naj\u00edt a sestavit si takov\u00fd j\u00eddeln\u00ed\u010dek pro hubnut\u00ed rad\u011bji sami. Nen\u00ed to n\u011bjak zvl\u00e1\u0161\u0165 slo\u017eit\u00e9. Jen si mus\u00edte p\u0159e\u010d\u00edst informace o kalorick\u00e9m deficitu, porovnat si makro \u017eiviny a za\u010d\u00edt dodr\u017eovat sv\u016fj pl\u00e1n.K tomu, abyste v\u011bd\u011bli, kolik toho m\u00e1te j\u00edst, a hlavn\u011b abyste hubli zdrav\u011b s dlouhodobou udr\u017eitelnost\u00ed pot\u0159ebujete p\u00e1r z\u00e1kladn\u00edch \u00fadaj\u016f a v\u00fdpo\u010dt\u016f a jedn\u00edm z nich je V\u00e1\u0161 baz\u00e1ln\u00ed metabolismus. Je to hodnota, p\u0159i kter\u00e9 zjist\u00edte, kolik m\u00e1te p\u0159ij\u00edmat energie, aby Va\u0161e t\u011blo mohlo zdrav\u011b fungovat. S touto hodnotou pozd\u011bji pracujete d\u00e1l a na z\u00e1klad\u011b v\u00fdpo\u010dt\u016f si sestav\u00edte kvalitn\u00ed, a hlavn\u011b efektivn\u00ed j\u00eddeln\u00ed\u010dek. BMI kalkula\u010dka V\u00e1m p\u0159esn\u011b vypo\u010d\u00edt\u00e1 celkovou hodnotu Va\u0161eho baz\u00e1ln\u00edho metabolismu a Vy se tak budete moct odrazit od n\u011bjak\u00e9ho v\u00fdpo\u010dtu, kter\u00fd je v podstat\u011b z\u00e1kladem p\u0159i sestavov\u00e1n\u00ed kvalitn\u00edho j\u00eddeln\u00ed\u010dku a z\u00e1kladem zdrav\u00e9ho hubnut\u00ed. Na\u0161e BMI kalkula\u010dka pro V\u00e1s bude dokonal\u00fdm pomocn\u00edkem, d\u00edky kter\u00e9mu budete v\u011bd\u011bt, kolik minim\u00e1ln\u011b mus\u00edte p\u0159ijmout p\u0159ijat\u00e9 energie, aby Va\u0161e t\u011blo fungovalo, jak m\u00e1, aby mu nic nechyb\u011blo a aby celkov\u00e9 hubnut\u00ed bylo dlouhodob\u011b udr\u017eiteln\u00e9. U\u017e se nebudete muset b\u00e1t nejr\u016fzn\u011bj\u0161\u00edch diet a nesmysln\u00fdch cen od v\u00fd\u017eivov\u00fdch poradc\u016f. V\u0161e zvl\u00e1dnete sami se z\u00e1kladn\u00edmi informaci a s pomoc\u00ed na\u0161\u00ed BMI kalkula\u010dky. Uvid\u00edte sami, \u017ee hubnut\u00ed V\u00e1m p\u016fjde samo a \u017ee kone\u010dn\u011b doc\u00edl\u00edte Va\u0161\u00ed vysn\u011bn\u00e9 postavy, po kter\u00e9 takovou dobu tou\u017e\u00edte a d\u00edky kter\u00e9 se V\u00e1m zvedne Va\u0161e sebev\u011bdom\u00ed na maximum. T\u011b\u0161te se kone\u010dn\u011b na l\u00e9to s novou postavou, kterou budete milovat a p\u0159iv\u00edtejte nov\u00fd zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd si rozhodn\u011b zamilujete.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte ty spr\u00e1vn\u00e9 hodnoty pro V\u00e1\u0161 j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.3-s.cz\/ziskejte-ty-spravne-hodnoty-pro-vas-jidelnicek\/#breadcrumbitem"}]}]