[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3-s.cz\/zaradte-do-sveho-jidelnicku-zdrave-tuky\/#Article","mainEntityOfPage":"https:\/\/www.3-s.cz\/zaradte-do-sveho-jidelnicku-zdrave-tuky\/","headline":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky","name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky","description":"Spousta lid\u00ed se v dne\u0161n\u00ed dob\u011b tuk\u016fm vyh\u00fdb\u00e1. D\u016fvody tohoto rozhodnut\u00ed jsou v\u0161ak mnohdy velmi neracion\u00e1ln\u00ed. Zdrav\u00e9 tuky ve sv\u00e9m...","datePublished":"2019-08-23","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.3-s.cz\/author\/#Person","name":"","url":"https:\/\/www.3-s.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3-s.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a364829_w2127_t1577728618.jpg","url":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a364829_w2127_t1577728618.jpg","height":0,"width":0},"url":"https:\/\/www.3-s.cz\/zaradte-do-sveho-jidelnicku-zdrave-tuky\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"         Spousta lid\u00ed se v dne\u0161n\u00ed dob\u011b tuk\u016fm vyh\u00fdb\u00e1. D\u016fvody tohoto rozhodnut\u00ed jsou v\u0161ak mnohdy velmi neracion\u00e1ln\u00ed. Zdrav\u00e9 tuky ve sv\u00e9m j\u00eddeln\u00ed\u010dku pot\u0159ebujeme stejn\u011b tak moc, jako ka\u017edou jinou z\u00e1kladn\u00ed \u017eivinu. Nezapom\u00ednejte je tedy dopl\u0148ovat z kvalitn\u00edch zdroj\u016f. Velmi dobr\u00fdm zdrojem kvalitn\u00edch nenasycen\u00fdch mastn\u00fdch kyselin jsou nap\u0159\u00edklad makadamov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/makadamove-orechy\/. Pokud je za\u0159ad\u00edte do sv\u00e9ho pravideln\u00e9ho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku, budete m\u00edt postar\u00e1no o p\u0159\u00edjem kvalitn\u00edch mastn\u00fdch kyselin, vitam\u00edn\u016f a mnoha miner\u00e1ln\u00edch prvk\u016f.   Bohat\u00e9 na vitam\u00edny a miner\u00e1ln\u00ed prvky Makadamov\u00e9 o\u0159echy jsou tak\u00e9 velmi dobr\u00fdm zdrojem v\u0161ech mo\u017en\u00fdch mikro \u017eivin. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee makadamy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00ednu A? Nemluv\u011b o obsahu b\u00edlkovin, riboflavinu, antioxidant\u016f, niacinu, fol\u00e1t\u016f, ale tak\u00e9 miner\u00e1ln\u00edch prvk\u016f, jako je fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk nebo t\u0159eba zinek. Makadamy tedy pokryj\u00ed \u0161irok\u00e9 spektrum nejr\u016fzn\u011bj\u0161\u00edch v\u00fd\u017eivn\u00fdch l\u00e1tek, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje.  \u00fc Podpora kardiovaskul\u00e1rn\u00edho syst\u00e9mu \u2013 d\u00edky absenci \u0161patn\u00e9ho cholesterolu pom\u00e1haj\u00ed vyv\u00e1\u017eit hladinu LDL, d\u00edky \u010demu\u017e p\u0159edch\u00e1z\u00ed mnoha kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm \u00fc Antioxida\u010dn\u00ed schopnosti \u2013 d\u00edky vysok\u00e9mu mno\u017estv\u00ed antioxidant\u016f bude doch\u00e1zet k vychyt\u00e1v\u00e1n\u00ed voln\u00fdch radik\u00e1l\u016f \u00fc Velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny \u2013 vysok\u00fd obsah vl\u00e1kniny v\u00e1m zajist\u00ed lep\u0161\u00ed tr\u00e1ven\u00ed Jak je v kuchyni vyu\u017e\u00edvat? Pokud jste do te\u010f p\u0159\u00edli\u0161 mnoho o\u0159\u00ed\u0161k\u016f nejedli, nebo nem\u00e1te p\u0159\u00edmou zku\u0161enost s t\u00edmto australsk\u00fdm druhem, tak mo\u017en\u00e1 sami po\u0159\u00e1dn\u011b nev\u00edte, jak je vlastn\u011b ve sv\u00e9 kuchyni vyu\u017e\u00edt. Asi nej\u010dast\u011bji je lid\u00e9 konzumuj\u00ed jen tak, v r\u00e1mci oblo\u017een\u00fdch tal\u00ed\u0159\u016f, t\u0159eba p\u0159i oslav\u00e1ch \u010di sledov\u00e1n\u00ed televize. Mnohdy se s nimi setk\u00e1te i v r\u00e1mci zdrav\u00fdch a vyv\u00e1\u017een\u00fdch sva\u010dinek, kde p\u0159edstavuj\u00ed z\u00e1sadn\u00ed zdroj tuk\u016f. N\u011bkte\u0159\u00ed se s nimi dokonce nau\u010dili pracovat p\u0159i pe\u010den\u00ed, tud\u00ed\u017e dod\u00e1vaj\u00ed d\u00edky nim sv\u00fdm v\u00fdtvor\u016fm mnohem zaj\u00edmav\u011bj\u0161\u00ed podobu. Nebojte  https:\/\/archiv.ihned.cz\/c1-65766190-nebojte-se-marxe se v\u0161ak makadamy pou\u017e\u00edt t\u0159eba i do sal\u00e1t\u016f.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky","item":"https:\/\/www.3-s.cz\/zaradte-do-sveho-jidelnicku-zdrave-tuky\/#breadcrumbitem"}]}]