[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3-s.cz\/tancem-ke-krase\/#Article","mainEntityOfPage":"https:\/\/www.3-s.cz\/tancem-ke-krase\/","headline":"Tancem ke kr\u00e1se","name":"Tancem ke kr\u00e1se","description":"M\u00e1lokter\u00e1 \u017eena si najde dostatek \u010dasu, aby chodila n\u011bkam do posilovny nebo na sportovn\u00ed kurzy. P\u0159edstava nekone\u010dn\u00e9ho b\u011bh\u00e1n\u00ed na b\u011b\u017e\u00edc\u00edm...","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.3-s.cz\/author\/#Person","name":"","url":"https:\/\/www.3-s.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3-s.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a344097_w2948_t1557567292.jpg","url":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a344097_w2948_t1557567292.jpg","height":0,"width":0},"url":"https:\/\/www.3-s.cz\/tancem-ke-krase\/","about":["Kr\u00e1sa"],"wordCount":423,"articleBody":"M\u00e1lokter\u00e1 \u017eena si najde dostatek \u010dasu, aby chodila n\u011bkam do posilovny nebo na sportovn\u00ed kurzy. P\u0159edstava nekone\u010dn\u00e9ho b\u011bh\u00e1n\u00ed na b\u011b\u017e\u00edc\u00edm p\u00e1su, \u010di \u0161lap\u00e1n\u00ed na rotopedu n\u011bkter\u00e9 typy \u017een v\u016fbec neoslov\u00ed. Tanec je pohyb, kter\u00fd je ide\u00e1ln\u00ed. Nemus\u00ed se jednat o n\u011bjak\u00e9 slo\u017eit\u00e9 tane\u010dn\u00ed kreace, ale i to \u017ee si doma pust\u00edme hudbu a nech\u00e1me se alespo\u0148 deset minut denn\u011b un\u00e1\u0161et rytmy, ud\u011bl\u00e1me pro na\u0161e t\u011blo a poko\u017eku mnoho u\u017eite\u010dn\u00e9ho.Tanec je velice p\u0159irozen\u00fd pohyb, p\u0159i kter\u00e9m nav\u00edc \u017eensk\u00e9 t\u011blo vypad\u00e1 ladn\u011b. Pokud nejste typ, kter\u00fd nem\u00e1 r\u00e1d skupinov\u00e9 kurzy, i kdy\u017e jsou dobr\u00e9 v\u00a0tom \u017ee v\u00e1m donut\u00ed se p\u0159inutit se k\u00a0pohybu, klidn\u011b si tancujte v\u00a0pohodl\u00ed domova, tak jak se v\u00e1m l\u00edb\u00ed a jak v\u00e1s to bav\u00ed. Pro \u017eeny jsou velice vhodn\u00e9 tance, p\u0159i kter\u00fdch se krout\u00ed boky.Tancovat se d\u00e1 v\u00a0ka\u017ed\u00e9m v\u011bku. A pokud se p\u0159i tanci nec\u00edt\u00edme jist\u011b, m\u016f\u017ee pomoci, kdy\u017e se pro n\u011bj l\u00e9pe obl\u00e9kneme, tanec v\u00a0tepl\u00e1k\u00e1ch je opravdu vypad\u00e1 jinak, ne\u017e kdy\u017e m\u00e1me sukni nebo leg\u00edny. D\u016fle\u017eit\u00e9 je tan\u010dit tak, aby to bavilo n\u00e1s samotn\u00e9, a to jde bez dobr\u00e9 hudby t\u011b\u017eko.Tancem nejen \u017ee se t\u011blo prot\u00e1hne ale okysli\u010d\u00ed a ple\u0165 bude vypadat l\u00e9pe, t\u00edmto zp\u016fsobem m\u016f\u017eeme bojovat nejen s\u00a0kilogramy nav\u00edc ale i s\u00a0celulitidou nebo ne\u010distou poko\u017ekou. Tanec zkr\u00e1tka nen\u00ed jen hloup\u00e9 trdlov\u00e1n\u00ed a marn\u011bn\u00ed \u010dasem, jak n\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, ale p\u0159edev\u0161\u00edm prost\u0159edek k\u00a0tomu, jak m\u00edt hezkou poko\u017eku i v\u00a0pozd\u011bj\u0161\u00edm v\u011bku.P\u0159i tanci se rozproud\u00ed krev a l\u00e9pe se pak vyplavuj\u00ed z\u00a0t\u011bla \u0161kodliv\u00e9 l\u00e1tky. Mo\u017en\u00e1 se v\u00e1m do toho z\u00a0po\u010d\u00e1tku nebude cht\u00edt, ale kdy\u017e jednou za\u010dnete, nebudete v\u011bd\u011bt kdy p\u0159estat. \u00da\u010dinky pravideln\u00e9ho tance za\u010dnete poci\u0165ovat brzy, minim\u00e1ln\u011b na va\u0161\u00ed n\u00e1lad\u011b. Nen\u00ed od v\u011bci p\u0159ipomenout zn\u00e1m\u00fd fakt, \u017ee pohybem se vyplavuj\u00ed do t\u011bla hormony dobr\u00e9 n\u00e1lady.Pokud chceme dob\u0159e vypadat nemus\u00edte hned chodit do t\u011blocvi\u010dny ale z\u00a0pohodl\u00ed domova si tu, a tak zatancovat. I tohle m\u00e1lo dok\u00e1\u017ee divy.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tancem ke kr\u00e1se","item":"https:\/\/www.3-s.cz\/tancem-ke-krase\/#breadcrumbitem"}]}]