[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3-s.cz\/nedari-se-vam-zhubnout-ktere-zakladni-veci-byste-meli-dodrzovat\/#Article","mainEntityOfPage":"https:\/\/www.3-s.cz\/nedari-se-vam-zhubnout-ktere-zakladni-veci-byste-meli-dodrzovat\/","headline":"Neda\u0159\u00ed se v\u00e1m zhubnout? Kter\u00e9 z\u00e1kladn\u00ed v\u011bci byste m\u011bli dodr\u017eovat?","name":"Neda\u0159\u00ed se v\u00e1m zhubnout? Kter\u00e9 z\u00e1kladn\u00ed v\u011bci byste m\u011bli dodr\u017eovat?","description":"Ka\u017ed\u00fd jsme jin\u00ed \u2013 ned\u00e1 se vytvo\u0159it \u017e\u00e1dn\u00fd zobecn\u011bn\u00fd n\u00e1vod na \u00fabytek hmotnosti, kter\u00fd nebude nijak nep\u0159\u00edjemn\u00fd a prob\u011bhne zdravou...","datePublished":"2019-05-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.3-s.cz\/author\/#Person","name":"","url":"https:\/\/www.3-s.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3-s.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a345203_w2948_t1558873389.jpg","url":"https:\/\/www.3-s.cz\/wp-content\/uploads\/img_a345203_w2948_t1558873389.jpg","height":0,"width":0},"url":"https:\/\/www.3-s.cz\/nedari-se-vam-zhubnout-ktere-zakladni-veci-byste-meli-dodrzovat\/","about":["Zdrav\u00ed"],"wordCount":500,"articleBody":"Ka\u017ed\u00fd jsme jin\u00ed \u2013 ned\u00e1 se vytvo\u0159it \u017e\u00e1dn\u00fd zobecn\u011bn\u00fd n\u00e1vod na \u00fabytek hmotnosti, kter\u00fd nebude nijak nep\u0159\u00edjemn\u00fd a prob\u011bhne zdravou cestou. A\u010d se m\u016f\u017eete v\u00a0mnoha magaz\u00ednech o diet\u011b do\u010d\u00edst i n\u011bco jin\u00e9ho.\tSe\u010dteno a podtr\u017eeno, ka\u017ed\u00fd z\u00a0n\u00e1s si mus\u00ed naj\u00edt svou vlastn\u00ed cestu \u2013 j\u00eddlo, kter\u00e9 mu vyhovuje a je zdrav\u00e9 a fitness-friendly. Stejn\u011b tak i cviky, kter\u00e9 ho bav\u00ed, proto\u017ee nalijme si \u010dist\u00e9ho v\u00edna \u2013 pokud v\u00e1s zp\u016fsob a druh cvi\u010den\u00ed nebo jak\u00e9koli jin\u00e9 aktivity nebude bavit, je celkem zbyte\u010dn\u00e9 se mu v\u011bnovat. V\u0161echno je to toti\u017e p\u0159edev\u0161\u00edm ve va\u0161\u00ed hlav\u011b.\t\tNicm\u00e9n\u011b, poj\u010fme se nyn\u00ed zam\u011b\u0159it na ty \u010dinnosti, kter\u00e9 jsou sice obecn\u00e9, ale na\u0161emu organismu mohou velmi usnadnit celkov\u00fd proces nejen hubnut\u00ed, ale i zdrav\u00e9ho \u017eivotn\u00edho stylu:\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte pravideln\u011b! I kdyby to m\u011blo b\u00fdt jen 30 minut denn\u011b.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte pomalu! B\u011bhem j\u00eddla si ho opravdu vychutn\u00e1vejte a p\u0159em\u00fd\u0161lejte o n\u011bm. Sn\u00edte toho m\u00e9n\u011b a nebude v\u00e1s bolet \u017ealudek ze sp\u011bchu.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i j\u00eddle nesledujte po\u010d\u00edta\u010d nebo televizi! Tento bod souvis\u00ed s\u00a0p\u0159edchoz\u00edm \u2013 myslete na to, co j\u00edte a neh\u00e1zejte do sebe ve\u010de\u0159i bezmy\u0161lenkovit\u011b p\u0159i sledov\u00e1n\u00ed zpr\u00e1v. Budete pak m\u00edt pr\u00e1zdn\u00fd tal\u00ed\u0159 bez pocitu nasycen\u00ed.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejezte v\u00a0p\u0159etopen\u00e9m prost\u0159ed\u00ed! P\u0159esto\u017ee m\u00e1te r\u00e1di teplo, zejm\u00e9na v\u00a0zim\u011b, a\u017e si budete d\u00e1vat ve\u010de\u0159i, jd\u011bte do trochu chladn\u011bj\u0161\u00ed m\u00edstnosti nebo si otev\u0159ete okno. Nejde o to, abyste mrzli, ale je dok\u00e1z\u00e1no, \u017ee v\u00a0chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed n\u00e1\u0161 organismus l\u00e9pe spaluje kalorie.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zaj\u00edmejte se o to, co j\u00edte! Pokud jste zvykl\u00ed prob\u011bhnout obchodem s\u00a0potravinami a bezmy\u0161lenkovit\u011b nah\u00e1zet do ko\u0161\u00edku cokoli, co v\u00e1m doma chyb\u00ed, zkuste se p\u0159\u00ed\u0161t\u011b u reg\u00e1l\u016f zastavit a proj\u00edt si slo\u017een\u00ed jednotliv\u00fdch potravin. N\u00e1sledn\u011b se zamyslete, zda neexistuje t\u0159eba i n\u011bjak\u00e1 lep\u0161\u00ed, zdrav\u011bj\u0161\u00ed varianta va\u0161eho obl\u00edben\u00e9ho pokrmu nebo n\u011bco nov\u00e9ho, co jste je\u0161t\u011b nezkusili.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nev\u00edte, co by? Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce o\u0159ech\u016f, sem\u00ednek, jezte \u010derstv\u00e9 ovoce a zeleninu. Vezm\u011bte svou b\u011b\u017enou porci, trochu z\u00a0n\u00ed uberte a tuto chyb\u011bj\u00edc\u00ed \u010d\u00e1st nahra\u010fte n\u011b\u010d\u00edm zdrav\u00ed prosp\u011b\u0161n\u011bj\u0161\u00edm.\t\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nem\u011bjte strach z\u00a0chilli! P\u00e1liv\u00e9 j\u00eddlo nastartuje v\u00e1\u0161 metabolismu spr\u00e1vn\u00fdm sm\u011brem!\t8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pijte, pijte, pijte! Na\u0161e t\u011blo pot\u0159ebuje neust\u00e1le hydratovat! Ke ka\u017ed\u00e9mu j\u00eddlu vypijte alespo\u0148 sklenici vody. Zapome\u0148te na slazen\u00e9 limon\u00e1dy a rozmyslete si i to, zda si p\u0159\u00ed\u0161t\u011b d\u00e1te do k\u00e1vy b\u00edl\u00fd cukr. 3.8\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neda\u0159\u00ed se v\u00e1m zhubnout? Kter\u00e9 z\u00e1kladn\u00ed v\u011bci byste m\u011bli dodr\u017eovat?","item":"https:\/\/www.3-s.cz\/nedari-se-vam-zhubnout-ktere-zakladni-veci-byste-meli-dodrzovat\/#breadcrumbitem"}]}]